This post is brought to you by our sponsor, “Always Eat After 7 PM”. However, the opinions expressed below are my own.
I have been wanting to get serious about shedding some excess weight, increasing my energy and just feeling better in general, so I jumped at the chance to receive an advance copy of “Always Eat After 7 PM” by Joel Marion. Over the next month, I’ll be sharing my experience of the book and diet (and hopefully some awesome benefits!) Basically, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I always thought eating late was against all the rules?! However, this book gets right to it and Joel provide studies and share his own experience on battling weight. 12 lbs down in the first 2 weeks, 46 lbs after 16 weeks, flatter abs and more energy… what?! SIGN ME UP!!! But what really struck a chord with me was this: “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late night eaters ate an average of 397 fewer calories per day.”
Having the energy to keep up with my girls was at the TOP of my list of health goals and I just desperately want to get back into my old body-shape! I’m excited to dive in and I’ll post an update next week, so stay tuned! In the meantime, check out this video on Joel’s top tips for success.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more: http://bit.ly/2TefhPs
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.